Men's Health Guide: Methods to Enhance Sexual Pleasure and Harmonious Sexual Life

Adjusting to a healthy sex life and training for sexual pleasure

Among the various reasons for difficulties in sexual intercourse between couples, psychological factors play a significant role, especially a lack of sexual knowledge and an understanding of basic sexual techniques and flexibility. As a result, not only can couples fail to achieve close cooperation, but they may also unintentionally cause emotional trauma to each other. Through learning about sex and proper training, many sexual obstacles can often be resolved, gradually leading to a harmonious and fulfilling sex life for the couple.

(I) Adjusting to a healthy sex life

The following points can help couples overcome difficulties in their sex life:

1. Sexual activity should be made as frequent and regular as possible. Prolonged periods without sexual activity can weaken libido. During sexual intercourse, if the man can resume intercourse within a short period, he should do so, as the second intercourse will last longer than the first, thus enabling the woman to reach orgasm. This is especially important for newlywed couples.

2. Adopt intermittent pauses in activity to prolong the duration of intercourse. To prolong intercourse, experienced men can skillfully control their sexual reflexes. As the surge of sexual arousal nears its peak, they may stop thrusting, pause briefly, and then resume. This alternating rhythm of thrusting and pausing is particularly stimulating for women, and many women enjoy this method. Men can also employ a second method, the so-called "stillness method." This method can extend intercourse to an hour or even longer. However, this method should not be used repeatedly, as prolonged intercourse can exhaust women. This should be considered by men who cannot ejaculate even after prolonged thrusting and friction.

3. External vaginal friction. Some men with premature ejaculation, although unable to insert their penis into the vagina, can place it between the labia, pressing against the clitoris to stimulate the woman. This "close contact" method is also effective during intercourse.

4. Reducing sexual arousal. Men can appropriately use certain medications to temporarily reduce penile stimulation. For example, applying a local anesthetic to the glans penis 1 to 1.5 hours before intercourse, followed by wearing a condom, can prolong intercourse and stimulate female orgasm.

5. Slow friction. The penis can also be deeply inserted into the woman's vagina, with slow friction from multiple angles, or the body angle can be changed continuously, causing the body to move up and down, allowing the penis to bounce up and down, gradually pushing the woman towards orgasm.

Prolonging intercourse brings indescribable satisfaction to many women. Similarly, prolonging the time is not just a woman's desire, but a shared need for both partners in sexual life, greatly beneficial in resolving difficulties in intercourse.

(II) Training to Achieve Sexual Pleasure

In addition to the methods mentioned above, in overcoming difficulties in intercourse between couples, time can be set aside for training based on individual problems, which will inevitably improve the quality of sexual life.

1. Mutual stimulation of erogenous zones. This training can increase the libido of both partners. 1. During training, both partners fully expose their bodies. The man gently touches the woman in various ways, while the woman continuously changes her body position. Repeat this three times, with a five-minute interval. Initially, avoid touching the genitals and breasts. During this training, focus your mind on the touch, don't let your attention wander, concentrate on affection. Any opinions or concerns should be discussed after the training.

2. Establishing female genital arousal. The man holds the woman's hands and moves them towards her genitals. The degree of the woman's hand movements will change according to her level of sexual arousal. If she experiences pleasure, her hands will clench. At this time, the man's hands should move faster. If the woman is sexually aroused, don't suppress it; let it flow naturally and clearly. If this training is successful, women with low libido will experience corresponding sexual arousal, making it easier to have sex in the next step.

3. Stimulating penile sensation. The woman stimulates the penis until the man is satisfied. During training, concentration and a pleasant mood are essential, but it's crucial to control the intensity and avoid ejaculation. Once the penis is sufficiently erect, the woman should pause for a period, allowing the erection to subside. Then, the erection should be repeated several times. The man should focus on experiencing sexual arousal and the sensation of penile erection. This training can help change a man's impotence and has a certain therapeutic effect on female frigidity.

4. Prolonging Penile Arousal Time. The purpose of this training is to enable the man's penis to withstand prolonged stimulation without ejaculation. When the man feels the urge to ejaculate, he should promptly inform the woman so that stimulation can be stopped immediately, and the glans penis should be pressed down. The man should focus on experiencing the sensations before ejaculation. After the man's ejaculatory urges have been suppressed 3-4 times, he can then ejaculate.

5. Sensations During Sexual Intercourse. This training involves withdrawing the penis from the vagina several times, then inserting it again. When the man realizes he is about to ejaculate, he immediately stops thrusting and withdraws the penis completely. This is repeated several times before finally ejaculating. During this training, both partners should remain calm and carefully experience the sensations. After some time, the woman can perform massage movements, focusing on the reactions of different parts of the vagina. The man should lie quietly and still, happily immersing himself in the sensations produced by this method.

6. The sensation of clitoral stimulation after penile insertion. The purpose of this training is to achieve sexual arousal through intercourse. During intercourse, the penis will inevitably stimulate the clitoris, and other methods of stimulation can be added. This training can help both partners develop a heightened sense of sexual arousal, creating favorable conditions for sexual satisfaction.

7. The sensation of sexual arousal during genital massage. This involves experiencing sexual arousal through genital massage. The man should consider the woman's needs and exercise restraint until she has achieved sexual satisfaction. If the woman experiences sexual pleasure later in life, the man should continue to stimulate her using other methods after ejaculation to help her reach orgasm.

Before conducting the above training, it is essential to create a warm and intimate atmosphere between the couple. Secondly, the training should be conducted under favorable conditions, such as with the bedroom door closed, in a warm and comfortable room with soft lighting, or accompanied by pleasant music. The training should last for about one hour each day.