Nine Causes of Sub-health and Self-Assessment Guide

Nine Major Causes of "Sub-health"

Traffic congestion, housing shortages, and desks crammed together in offices excessively cramp people's physical living and working spaces, making independent space a luxury.

Air pollution, garbage, industrial pollution, noise pollution, and radiation pollution severely damage people's living environment, often replacing tranquility and peace with clamor and filth.

In a market economy, economic income forces people to overwork, leading to physical and mental exhaustion; money often forces people to become its slaves.

In an era of competition and reform, people face the threat of being laid off or losing their jobs. To keep their positions, they have to bear increasingly heavy pressure and fall into more and more contradictions.

Rapid social development and accelerated information change make lifelong learning an inevitable requirement. Therefore, learning new knowledge and creating new ways of thinking become increasingly heavy pressures and burdens.

Due to various intertwined and conflicting interests, social interpersonal relationships have become complex, making it more cautious and difficult for everyone to establish and manage interpersonal relationships.

The mechanization and formalization of life, work, and study occupy most of people's time, leading to less and less emotional communication and making loneliness a prominent feature of people's lives.

The increasing complexity and variability of social life are increasingly impacting the stability of people's love, marriage, and family life, weakening emotional connections, increasing the chances of emotional setbacks, thus lowering people's confidence in their emotional lives and affecting the quality of their emotional lives.

Personal shortcomings and regrets become reasons for self-torture.

Sub-health Self-Test

Male friends, let's test whether you are in a sub-healthy state. Check the following symptoms to see if you are in a sub-healthy state, or to what extent.

Continuous hair loss upon waking up in the morning. 5 points.

Feeling somewhat depressed and staring blankly at the sky outside the window. 3 points.

Something you thought about yesterday, you can't remember today, and this has been happening frequently lately. 10 points.

On my way to work, I dread entering the office; I find work tedious. (5 points)

I don't want to face colleagues and superiors; I have a kind of autistic longing. (5 points)

My work efficiency has noticeably declined, and my superiors have clearly expressed their dissatisfaction. (5 points)

After working for one hour each day, I feel physically exhausted, with chest tightness and shortness of breath. (10 points)

My work mood is consistently low; what I find most perplexing is that I have a lot of inexplicable anger, but I lack the energy to express it. (5 points)

I eat very little at each of my three meals a day. Excluding weather factors, even dishes that I really enjoy taste often feel dry and tasteless lately. (5 points)

I long to escape the office as soon as possible so I can go home and rest in bed for a while. (5 points)

I am very sensitive to urban pollution and noise; I crave quiet, peaceful nature more than most people to relax my mind and body. (5 points)

I no longer enjoy socializing with friends as much as before; I feel like I'm forcing myself to socialize. 2 points.

I often have trouble sleeping at night, and even when I do fall asleep, I'm constantly dreaming, resulting in very poor sleep quality. 10 points.

My weight is noticeably decreasing, and I wake up in the morning with sunken eyes and a protruding chin. 10 points.

I feel my immunity is declining; when the flu season comes in spring and autumn, I'm always the first to catch it. 5 points.

My sexual ability is declining. Yesterday, my wife clearly expressed sexual desire, but I often feel exhausted and have little libido. My wife even suspects I'm having an affair. 10 points.

If your total score exceeds 30 points, it indicates your health is sounding an alarm; if your total score exceeds 50 points, you need to sit down and reflect on your lifestyle, increase exercise and improve your nutrition; if your total score exceeds 80 points, go to the hospital to see a doctor, adjust your mindset, or apply for leave to rest properly!